{"product_id":"mindset-in-the-mirror","title":"Mindset in the Mirror","description":"Have you ever stopped to wonder if the voice in your head is actually yours?\n\nWe’re taught to improve our self-talk, but never asked to question where it came from.\nFor many of us, it began in childhood — shaped by comparison, criticism, emotional neglect, or unspoken trauma.\nWhat you call your “inner critic” might actually be the voice of someone else’s expectations, pain, or fear.\n\nMindset in the Mirror is a deeply compassionate and science-informed guide to rewriting the voice in your head — not through toxic positivity, but through truth, reflection, and self-leadership.\n\nThrough 12 transformational chapters, you’ll learn how to:\n\nIdentify and dismantle inherited self-talk patterns rooted in trauma or early conditioning\n\nUnderstand the link between nervous system dysregulation and emotional reactivity\n\nRebuild self-trust after a lifetime of perfectionism, people-pleasing, or punishment\n\nPractice “mirror work” and inner dialogue tools that actually work in real life\n\nReparent your inner world with compassion, boundaries, and emotional safety\n\nThis isn’t about fixing yourself — it’s about coming home to yourself.\nYou’ll walk away with language, tools, and a new inner voice that sounds a lot less like your past… and a lot more like your truth.\nWhether you're navigating anxiety, childhood wounds, high-functioning burnout, or finally ready to quiet the inner critic — this book meets you in the mirror and reminds you:\nYou were never the problem.\nYou were simply carrying beliefs that never belonged to you.","brand":"Pounds To Go","offers":[{"title":"Default Title","offer_id":42651147337795,"sku":"5n6dz","price":20.88,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/4204\/1667\/files\/p6jdy6y-front-shortedge-384.jpg?v=1761171615","url":"https:\/\/ccf1d3-49.myshopify.com\/products\/mindset-in-the-mirror","provider":"Pounds To Go","version":"1.0","type":"link"}